Sōleïa Surf Progression - Fast Track Your Surf Level in Bali!
Analyze your technique, conquer bigger waves, and perfect cutbacks
All-Inclusive Progression Package for Intermediate Surfers
This isn’t your average chilled-out surf retreat. It’s a structured, high-impact program that blends advanced coaching, video analysis, land-based drills, and mindful movement, all rooted in ISA (International Surfing Association) methodology. Whether you join us for one week or several, you won’t just surf — you’ll transform how you move in the water.
What Makes This Program Different?
We offer the structure, feedback, and focus that typical surf retreats miss — so you leave with lasting skills, not just memories.
Each week includes:

Ready to Get Unstuck and Stoke
Your Surf Again?
Why Choose a Surf Bootcamp as an Intermediate Surfer?
- Professional coaching that meets you at your level
- Constructive group feedback and community motivation
- A structured yet fun training environment
- The accountability to stay consistent
Who Is This Program For?
- Paddle out independently
- Catch green waves regularly
- A structured yet fun training environment
- Perform basic turns and trims
It is not suitable for complete beginners. If you’re just starting out, check out our Surf Holidays Package designed to help new surfers get started safely and enjoyably.


ISA-Based Surf Theory Modules: Learn Like the Pros
Our six surf theory classes are designed around the frameworks taught by the International Surfing Association (ISA). This means you're learning:
- Ocean awareness and wave dynamics
- Positioning and priority in lineups
- Reading surf forecasts and conditions
- Surf etiquette and safety protocols
- Maneuver breakdowns (cutbacks, floaters, bottom turns)
- Mindset and performance psychology
These theory sessions go beyond head knowledge — they change the way you approach the ocean. You'll gain clarity on how and when to paddle, why you miss certain waves, and what your body and board need to do in real time.
Video Analysis: See It to Believe It
Surfing is a sport of nuance. What you feel and what actually happens can be two very different things. That's where video analysis comes in.
Using slow-motion footage, coach breakdowns, and direct comparisons, our video sessions allow you to:
- Identify movement patterns and technical flaws
- Understand your take-offs, turns, and body positioning
- Compare past footage to current performance
- Set clear goals for your next session
It’s like getting a mirror for your surfing — but with expert insight to back it up.
Yoga for Surfers: Unlock Flexibility, Focus & Flow
Yoga is more than stretching — it’s an essential component of any serious surf training. Our surf-specific yoga sessions are designed to:
- Increase flexibility in hips, shoulders, and spine
- Build functional strength and stability
- Improve breath control and recovery
- Reduce injury risk
- Enhance your mental presence and surf mindset
Practiced in our shaded yoga shala or on the beach at sunrise, each class supports your physical recovery and improves your ability to stay relaxed and ready in the water.
Dryland Training: Train Muscle Memory on Land
Not all progress happens in the ocean. That’s why our program includes land-based practice to refine technique without fighting the waves.
Land sessions help you:
- Lock in body positioning and turning technique
- Improve balance, agility, and board awareness
- Simulate maneuvers before trying them in the water
- Build muscle memory through repetitive drills
- Injury prevention for strengthened stabilizer muscles and improved flexibility
- Mental Preparation and Confidence
Accommodation &
Prices




POPULAR
Shared Rooms
Perfect for sharing with other fellow surfers.
€ 567,- / IDR. 10.700.000
Included:
- Per Person
- For 7 Nights Accomodation
- Video Analysis 3 Times per Week
- Surf Theory 5 Times per Week Surf Theory 5 Times per Week
- All Transfer
- 9 Surf Sessions
- Yoga Session
- Land Practice
- BBQ Night





BEST SELLER
Cabin solo
#1 Bali’s Most Unique Surf Accommodation.
€ 875,- / IDR. 17.200.000
Included:
- Per Person
- For 7 Nights Accomodation
- Video Analysis 3 Times per Week
- Surf Theory 5 Times per Week Surf Theory 5 Times per Week
- All Transfer
- 9 Surf Sessions
- Yoga Session
- Land Practice
- BBQ Night



Deluxe solo
Enjoy the comfort of your own stylish space.
€ 910,- / IDR. 17.200.000
Included:
- Per Person
- For 7 Nights Accomodation
- Video Analysis 3 Times per Week
- Surf Theory 5 Times per Week Surf Theory 5 Times per Week
- All Transfer
- 9 Surf Sessions
- Yoga Session
- Land Practice
- BBQ Night



Deluxe Couple
Enjoy the comfort of your own stylish space.
€ 665,- / IDR. 12.600.000
Included:
- Per Person
- For 7 Nights Accomodation
- Video Analysis 3 Times per Week
- Surf Theory 5 Times per Week Surf Theory 5 Times per Week
- All Transfer
- 9 Surf Sessions
- Yoga Session
- Land Practice
- BBQ Night



Superior Couple
Ideal for those seeking modern elegance.
€ 686,- / IDR. 13.500.000
Included:
- Per Person
- For 7 Nights Accomodation
- Video Analysis 3 Times per Week
- Surf Theory 5 Times per Week Surf Theory 5 Times per Week
- All Transfer
- 9 Surf Sessions
- Yoga Session
- Land Practice
- BBQ Night



Superior Solo
Ideal for those seeking modern elegance.
€ 945,- / IDR. 18.600.000
Included:
- Per Day Per Person
- Breakfast
- Yoga Session
- Surf Equipment
- All Transfer
- Surf Training
- Community Event
A Day in a Life at
Sōleïa Surf Progression

06:00 - 09:00
Morning Surf

09:00 - 10:00
Breakfast

10:00 - 11:00
Video Analysis

11:00 - 12:00
Surf Theory

12:00 - 13:00
Land Practice

13:00 - 14:00
Lunch

14:00 - 15:00
Power Nap

15:00 - 18:00
Afternoon/Sunset Surf
Evening: Social event at the house
We Will Let our guests do
the talking
Noemi B.
Koto W.
Emma V.
Ellery K.
Alvaro B.
Andreanne B.
Martin J.
Location:
Sōleïa Surf Progression Bali
Join the Sōleïa Surf Tribe

Surf Instructor Course
Level Up Your Surfing: The Progression Playbook
Most surfers need 2-4 weeks of consistent training (3+ sessions/week) with proper coaching to:
- Ride unbroken waves
- Perform basic turns
- Understand wave selection
Tip: Our 7-Day Intensive Program accelerates progress by 40% vs. self-learning.
Canggu (Batu Bolong) – Gentle rollers for intermediates
Medewi – Long, forgiving left-hand waves
Kedungu – Consistent beach break for practicing maneuvers
Ideal progression requires:
- Beginners: 3-4 lessons/week
- Intermediates: 2 coached sessions + 1 free surf/week
Our “Progress Tracking” system pinpoints exact areas for improvement.
Top 3 blockers we fix:
- Paddle fatigue (strength/technique drills)
- Late takeoffs (timing simulations)
Fear of bigger waves (gradual exposure therapy)
Yes! Our frame-by-frame video coaching helps:
- Spot technique errors (90% of surfers misread their own stance)
- Compare progress week-to-week
- Elite surfers use this – why wouldn’t you?
Private lessons deliver 2x faster results for:
- Correcting muscle memory mistakes
- Personalized wave selection
- Advanced maneuvers (cutbacks, floaters)
Hybrid boards (6’8″-7’2″) – Enough float for paddle power + maneuverability
We provide complimentary board upgrades as you level up.
Best months for progression:
- Apr-Oct (Dry Season) – Consistent swells, offshore winds
- Nov-Mar – Better for beginners (smaller waves)
Our Surf-Specific Dryland Program focuses on:
- Pop-up explosiveness
- Rotational core strength
- Paddle endurance (hello, resistance bands!)
Our coaches clear you for next-level breaks when you can:
- Generate speed on green waves
- Control bottom/top turns
- Duck dive consistently
Safety first – we’ll tell you when it’s time.

Surf Stronger, Surf Longer
keep you performing at your peak.