You can catch waves.
Time to actually surf them

You catch green waves. You've tried the weekend lessons or surf camps. You're still surfing the same way and you're confused about what to do. Real progression requires seeing exactly what you're doing — and a certified coach who can tell you what to fix, and why.
9 Sessions
ISA-coached surf sessions per week
3 x
Video analysis reviews per week
4.9 /5
551 Guest Review on Google reviews
567
From, all-inclusive, shared room
Who this is for

You can surf.
You're just not
improving anymore.

The beginner phase is over. You're catching green waves, you're comfortable in the lineup, you've got a decent pop-up. But somewhere between weekend sessions and YouTube tutorials, progress has stalled. You're logging the same turns on the same waves. The gap between what you feel and what actually happens on the board isn't closing.

This is the intermediate plateau. It's not a talent problem. It's a feedback problem. Most surf coaching stops the moment you can stand up — there's almost no structured system for what comes next.

At Sōleïa, we built one.

Not sure where you sit? Read our surf levels guide → We've mapped each stage of progression in detail so you can place yourself honestly before you book.

The core problem

"What you feel on a wave and what's actually happening are almost always different things."

Surfing is one of the only sports where you can't see yourself performing. Your brain fills in the gap with what it thinks is happening — and it's usually wrong. A coach watching from the beach sees the collapse in stance, the late weight transfer, the bottom turn that never loaded. You felt a reasonable ride. The footage tells a different story.

 

This is why video analysis isn't an add-on at Sōleïa. It's the foundation of the whole programme.

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How video analysis works

See it.
Understand it.
Fix it.

Most surfers have never seen themselves surf. The first time is always a shock — and almost always the fastest lesson they've ever had. Video analysis isn't commentary. It's evidence. Here's exactly how it works at Sōleïa.

A professional shoots your sessions

A dedicated professional videographer — not a coach with a phone — uses state-of-the-art equipment to film your sessions from the beach and, when conditions take you to an outer reef, from the boat. This is not incidental coaching footage. It's production-quality media captured specifically for analysis.

Slow-motion review

Three times a week, your coach breaks down the footage with you. Slow-motion playback. Frame-by-frame on the moments that matter. The gap between what you felt and what happened becomes unmistakeable.

Identify the root cause

Symptoms are visible — the wipeout, the stalled turn, the missed wave. Causes are deeper: stance collapse, late weight transfer, failure to load the bottom turn. The review names the cause, not just the symptom.

One specific target

You leave every review session with one precise thing to focus on in the water. Not five tips. One fix. Your coach watches for it in the next session and tells you when it's working.

You keep the footage

All your video and photos are yours. You go home with documented proof of your progress — and the footage to keep learning from after you leave.

"At Sōleïa we've seen students achieve in one week what took them months to figure out on their own — simply by seeing themselves surf for the first time."

A typical week

Structure that makes
every session count.

This is what your week looks like. Nothing is there by accident.

Mon
06:00 – 09:00
Morning surf
09:30 – 10:30
Yoga
11:00 – 12:00
Theory module
12:00 – 13:00
Land drills
15:00 – 18:00
Sunset surf
Tue
06:00 – 09:00
Morning surf
10:00 – 11:00
Video review
11:30 – 12:30
Yoga
15:00 – 18:00
Sunset surf
Wed
06:00 – 09:00
Morning surf
09:30 – 10:30
Yoga
11:00 – 12:00
Theory module
15:00 – 18:00
Sunset surf
Thu
06:00 – 09:00
Morning surf
10:00 – 11:00
Video review
11:30 – 12:30
Land drills
15:00 – 18:00
Sunset surf
Fri
06:00 – 09:00
Morning surf
09:30 – 10:30
Yoga
11:00 – 12:00
Theory module
15:00 – 18:00
Sunset surf
Sat
06:00 – 09:00
Morning surf
10:00 – 11:00
Video review
15:00 – 18:00
Sunset surf
19:00
BBQ social
Sun
Rest day
Explore Canggu, recover, free surf if conditions are perfect
Surf sessions
Video analysis
Theory & land drills
Yoga

Accommodation &
Prices

POPULAR

Shared Rooms

Perfect for sharing with other fellow surfers.

€ 567,- / IDR. 10.700.000

Included:

BEST SELLER

Cabin solo

#1 Bali’s Most Unique Surf Accommodation.

€ 875,- / IDR. 17.200.000

Included:

Deluxe solo

Enjoy the comfort of your own stylish space.

€ 910,- / IDR. 19.700.000

Included:

Deluxe Couple

Enjoy the comfort of your own stylish space.

€ 665,- / IDR. 12.600.000

Included:

Superior Couple

Ideal for those seeking modern elegance.

€ 686,- / IDR. 13.500.000

Included:

Superior Solo

Ideal for those seeking modern elegance.

€ 945,- / IDR. 18.600.000

Included:

A Day in a Life at
Sōleïa Surf Progression

Gallery 3 - Sōleïa Surf Holidays Bali

06:00 - 09:00

Morning Surf

Gallery 8 - Sōleïa Surf Holidays Bali

09:00 - 10:00

Breakfast

10:00 - 11:00

Video Analysis

11:00 - 12:00

Surf Theory

Land Practice - Soleia Surf Progression Packages

12:00 - 13:00

Land Practice

13:00 - 14:00

Lunch

Private Deluxe Room 1 - Sōleïa Surf Camp Bali

14:00 - 15:00

Power Nap

Gallery 2 - Sōleïa Surf Holidays Bali

15:00 - 18:00

Afternoon/Sunset Surf

Evening: Social event at the house

Rated 4.9 / 5 · 551 Google reviews

What surfers say
about the progression.

Our Surf Camp

Location:
Sōleïa Surf Progression Bali

Our Packages

Join the Sōleïa Surf Tribe

Our packages aren’t just about waves – they’re about shared sunsets, campfire stories, and friendships that last.
Frequently Asked Questions

Level Up Your Surfing: The Progression Playbook

From green waves to carving turns, unlock the roadmap to your next breakthrough with our expert-backed system.

Less than you might think. You need to be able to paddle out independently, control your board in the water, and have a functional pop-up. You do not need to be a confident intermediate surfer — if you've caught your first green waves and can hold your own in the lineup, you're good enough to join. We assess where you are on day one and adapt the coaching to meet you there.

The one hard line: if you've never caught an unbroken wave at all or still need help paddling out, the Surf Holidays programme is the right first step. Once you can hold your own outside the whitewash, Progression is open to you.

Not sure which side of that line you're on? Read our surf levels guide — we've mapped out exactly what each stage looks like, so you can place yourself honestly before you book.

You sit with your coach and watch your footage together — slow-motion, frame by frame on the moments that matter. Your coach identifies the root cause of what's not working (not just the symptom), and you leave with one specific target for your next water session. Three sessions per week. You keep all the footage.

On days with one surf session, the rest of the day is structured coaching time — land drills, pool technique work, video review, or theory modules, depending on what you need most. The programme is designed so that time out of the water is still time developing as a surfer. Nothing is filler.

Yes — and for progression work, longer is genuinely better. Two weeks allows the coaching to compound: week one diagnoses and introduces the fixes, week two builds the muscle memory in real conditions. If you're considering a longer commitment, our Surf Academy programme (4, 8, or 12 weeks) is designed for exactly that.

Most surf camps are built for beginners and stop coaching the moment you can stand up. The Surf Progression programme is built around a structured methodology for intermediate surfers — the SSPS system — with video analysis as the diagnostic engine. Every session feeds into the next. You're not repeating the same experience six times a week; you're working through a specific progression with documented feedback at every stage.

Two things. First, the footage is shot by a dedicated professional videographer with professional equipment — not a coach with a phone between sessions. Second, the analysis is connected to a structured progression framework: your coach knows exactly which mechanical failure points to look for at your level and what to prioritise. It's not generic feedback. It's targeted to where you are in the system.

Canggu has multiple breaks within a short drive — Batu Bolong, Berawa, Echo Beach, Pererenan. Your coach picks the spot each day based on conditions, swell size, and what the group is working on. When conditions are right, progression groups sometimes go to outer reef breaks by boat — which also produces some of the best footage of the week.

Almost always yes. The Surf Progression group typically has 4–10 guests at any one time, all at intermediate level. The group is intentionally kept small — it's one of the things that makes the week work. Most guests arrive solo and leave having spent a week surfing twice a day with people who are working on exactly the same problems they are.

FAQ Image 3 - Sōleïa Surf Academy Bali
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